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I can’t assist it… I is likely to be a lazy prepare dinner, however I simply love a simple, wholesome meal, that comes collectively rapidly! (Because of this my cookbook is filled with one-pan recipes that take half-hour or much less.) This grain-free taco bowl is a one-pan meal with fast prep, minimal cleanup, and tons of veggies.

Fast tip for mothers of choosy eaters: If it tastes like tacos, they may eat it!

Taco Bowl: Fast Eats on Busy Nights

This taco bowl recipe brings collectively the entire finest flavors of Mexican meals with out the vegetable oil-drenched corn chips or flour tortillas! The stir-fry fashion presentation opens up every kind of prospects, like including in an array of recent or frozen veggies not usually present in a taco.

Use the entire favourite Mexican restaurant toppings too, relying on your loved ones’s weight loss plan: uncooked cheese, cultured bitter cream, fermented salsa, guacamole, recent avocado or tomato, cilantro, or a squeeze of lime.

For nights when recent produce is available, it’s simple to modify over to tacos in lettuce wraps for selection and a extra conventional taco presentation.

Do-it-yourself Taco Seasoning Hack

When you love Mexican meals as a lot as our household does, it is smart to make use of a ready-made taco seasoning rather than all the person spices that make up taco seasoning. After all, I don’t imply shopping for these packets of taco combine from the shop! Make your individual homemade taco seasoning in bulk so it’s all the time useful but additionally recent.

I printed out the recipe and taped it to the facet of my jar in order that it’s simply accessible once I have to refill it.

Taco Scramble for Breakfast?

Grain-free breakfasts is usually a problem. It helps me (and the family meal budget) to reuse final night time’s leftovers for breakfast. If this seems like a gross proposition, contemplate seasoned meat and colourful peppers folded into an omelet or vegetable frittata and topped with a sprinkle of cheese and Mexican sizzling sauce. Not as out of the field because it appears!

Leftover taco bowls additionally will also be simply packed for lunch. (It’s even good chilly!)

I hope you give it a strive!


Grain-Free Taco Bowl Recipe

A straightforward stir-fry with Tex-Mex flavors. This can be a nice quick meal for a busy night time and can also be scrumptious for breakfast!


  • In a big skillet, brown the bottom beef over medium-high till cooked.

  • Take away from the pan and put aside.

  • In the identical skillet, saute the chopped onions, peppers, and squash, stirring continuously, till beginning to soften.

  • Return the meat to pan.

  • Add the taco seasoning and stir.

  • Add recent spinach and proceed to prepare dinner simply till spinach wilts.

  • Take away from warmth and serve with any desired toppings.

  • Take pleasure in!


To make use of as a breakfast scramble, merely make a frittata or put in an omelet. 


Energy: 162kcal | Carbohydrates: 14g | Protein: 18g | Fats: 4g | Saturated Fats: 2g | Ldl cholesterol: 47mg | Sodium: 861mg | Potassium: 625mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3235IU | Vitamin C: 72mg | Calcium: 38mg | Iron: 3mg

Attempt these different favourite wholesome excessive protein, grain free recipes:

  • Beef and Cabbage – Construct this meal in the identical approach as Taco Scramble, however use cabbage, carrots, basil, and oregano for a very completely different taste profile.
  • Chicken and Vegetable – Chicken breasts, broccoli (even frozen!), and basil spherical out this straightforward however nourishing stir-fry.
  • Beef and Broccoli – Extra conventional Asian stir-fry flavors, with more healthy substitutes like coconut aminos for soy sauce and coconut oil for processed vegetable oil.
  • Chicken Apple – A completely completely different set of flavors, sautéed the identical approach in a fast stir-fry scramble. Fennel is a robust detoxifier and blends nicely with the slight apple sweetness.

What’s your go-to Mexican or stir-fry meal? Will you do this taco bowl recipe? Share under!