Weighted blankets come in different shapes and sizes. Find out what you need to look for to find the best weighted blanket for your needs.
Regarding a good night’s rest, the blanket is one of the most underrated pieces of bedding. But the truth is, a comfy, high-quality blanket can make all the difference in getting deep, restful sleep. And when it comes to blankets, there’s none more cozy and comfortable than a weighted blanket.
Why Weighted Blankets
Weighted blankets provide gentle, evenly distributed pressure throughout the body. This type of pressure is known to have a calming effect on the nervous system, which can help promote deep, restful sleep.
There are a few things to consider when choosing the best weighted blanket. First, you’ll need to decide how much weight you want. Most blankets range from 5 to 30 pounds. If you’re unsure how much weight you need, it’s a good idea to start with a light blanket and work your way up.
Next, you’ll need to decide what size blanket you need. Weighted blankets are available in twin, full, queen, and king sizes. Choose the size that will fit comfortably on your bed.
Finally, you’ll need to decide what material you want your blanket to be made from. Weighted blankets are typically made from cotton, fleece, or wool. Each material has advantages and drawbacks, so finding the right one is important.
- Cotton-weighted blankets are lightweight and breathable, making them a good choice for summer use. However, they’re not as durable as other materials and may not provide as much pressure.
- Fleece-weighted blankets are soft and cozy, making them a good choice for winter use. However, they’re not as breathable as cotton blankets and may not provide as much pressure.
- Wool-weighted blankets are the most durable option, making them a good choice for year-round use. However, they’re not as breathable as cotton or fleece blankets and may not provide as much pressure.
Once you’ve decided on your blanket’s material, size, and weight, it’s time to choose a design. Weighted blankets are available in various colours, patterns, and styles. Choose a design that you’ll enjoy looking at that will complement your bedroom’s decor.
Here are some tips to keep in mind when deciding on the design of the best weighted blanket:
- Choose a design that’s simple and calming. Busy patterns can be distracting and may not help you relax.
- Choose a colour that’s calming. Bright colours can be stimulating and may not help you sleep.
- Choose a material that’s soft and comfortable. Itchy materials can be irritating and may not help you sleep.
- Choose a weight that’s comfortable for you. Heavier weights can be too warm in summer and may not provide enough pressure.
- Choose a size that’s comfortable for you. Smaller sizes can be too constricting and may not provide enough pressure.
Weighted blankets can be a great way to get deep, restful sleep. But it’s important to choose the right blanket for you. Consider your blanket’s material, size, weight, and design before purchasing. Then, with some research, you can determine the perfect blanket to help you sleep soundly through the night.